Summer Training
What you need to do to be able to participate in SUMMER TRAINING
#1. Upload Physical Form into RankOne .
Click HERE for link to Rank One, create account/log in and upload completed signed Physical Form
Note: The "Athlete Fee" will be due once on the official roster, DO NOT PAY THE $250 until you've made the team in August.
#2. Fill out Summer Training Form and Pay $150 Fee: Click Here
#3. Mark your calendars with dates/locations below:
Cross Country Summer Training Dates 2025
June 2-July 24 Summer Training
Mon/Wed/Thu time: 6:30-8:00 AM
Locations:
Mon @ Cauley Park – June + July
Wed @Webb Bridge (June), Shakerag (July)
Thu @ Weight room (June + July)
- June – The track will be closed
- July – Track will be reopened
Senior Led Runs:
Tues, 6:30-7am @ Hooch Pointe Park
Fri, 7-9am @ Webb Bridge Park
Sat, 7-8am @ greenway: Halcyon
MUST DO:
- Stay Hydrated: Make sure you are drinking fluids with electrolytes in it ALL day. Gatorade, water, NUUN hydration tablets, LiquidIV, LMNT, etc. w/ water. Before practice, during practice, after practice, during the day, with meals, and at night. Equal to 1 gallon of water per day. 120 oz.
- Eat to fuel your body and recover:Before practice, within 1 hour after practice. Protein and carbohydrates. Examples of good protein/carbohydrates for fuel before practice (peanut butter bagel, banana, eggs). Same as after practice: eggs, sausage, peanut butter, waffles/bagel.
- Be proactive with stretching to avoid nagging injuries: Do warm-up drills with the team properly. Stretch after practice and on your own at night and anytime you feel still. If you have a minor injury: ie: shin splints, strained muscles, tell the coaches so we can recommend proper treatment and seeing our trainer on staff.
- Have the proper shoes and clothing:Get fitted for proper shoes if you do not have them. This is a big factor in avoiding injury. Fleet Feet has a great staff and will fit you in the proper footwear for your unique gate if you need them. Wear proper running shorts/shirts that are cool, lightweight, and breathable to avoid chaffing and overheating.
- Please try and be on time to get the most out of the summer sessions.
