Practice Schedule
- Mondays: (PM) 3:45 - 5:45, team meeting, then a long run.
- Tuesdays: (PM) 3:45 - 5:30, strength and hills.
- Wednesdays: (PM) 3:45-5:30, milage days
- Thursdays: (AM) 6:00 – 7:30, track work.
- Fridays: (AM) 6:15 - 7:15, light run (shakeout).
- Meets are every Saturday morning. If the team has a meet, you are required to be there.
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